What is meditation? How do you do it? What is the right type for you? These can be challenging questions to answer because each person's lifestyle and experiences are unique. Freestyle Meditation was created to help you answer these questions and create a personal practice you love.
The Home meditation retreat
These meditations are meant to guide you through a 2.5 hour meditation retreat in the comfort of your home. Dive deep and do the whole flow at once, or listen to a single track to support your everyday practice.