Welcome to my page. I am an Instinctive Meditation teacher and faculty member at Kripalu Center for Yoga and Health. My freestyle approach to mediation and yoga is hugely influenced by my teacher and pal, Lorin Roche PhD. Basically Instinctive Meditation helps individuals trust their unique instincts, rhythms and desires. When you can embody those skills, life gets a whole lot better. Check out my programs and one-to-one coaching packages. A truly customized meditation practice is a gift that keeps on giving.