Freestyle Meditation Approach

Meditation is a vast tradition that encompasses many different intentions, philosophies and techniques. We begin with the question “what interests you about meditation?” then develop a customizing a practice that fits your unique style and nature. 

You may want to meditate for rest and relaxation. You may be interested in cultivating a particular quality of emotion or attitude.  You may be interested in developing insight to the nature of life itself. Since each person comes to meditation with unique experiences and goals, it is important to adapt the practice accordingly. Within the wide range of techniques there is space for you to trust your own way of finding flow. The more a meditation fits your life, the more effective and satisfying it is likely to be. 


Steven is an exceptional teacher, caring, skillful, and wise beyond his years. He brings warmth, compassion, deep listening, and an extensive knowledge of meditation practice to our sessions. Working with him on an individual basis has brought me to a calmer, more grounded place in my work and in my relationships. I am sleeping better and riding the waves of life’s ups and downs with greater acceptance and resilience. For the first time in my life, I am meditating on a daily basis and integrating my practice throughout my day as well. Steven listens carefully and creates with me a practice that is designed to address my particular needs. Steven is a pleasure to work with, and I feel very fortunate to have him as my teacher.

            - Beth K, occupational therapist and life coach


Guided principles and practices that will help you meditate in your own natural way.






Take a retreat in the comfort of your own home. Use these guided meditations to support your personal practice.