My approach to wellness is simple: identify what matters to you most and develop mind-body skills that will help you do it. Physicality, mentality and environmental resources are all essential elements of living well. You really need a customized plan to fit your unique lifestyle. Consider me your mind-body trainer.
Steven Leonard, Mind-Body Trainer
B.S. Exercise Physiology
Certified Personal Trainer
Instinctive Meditation Trainer
Kripalu Center Faculty Member